Experience fitness classes that are fun, engaging & empowering

Introduction to Pole

In this beginner-friendly class, you'll learn the fundamental techniques of pole dancing — starting with basic walks, simple spins, and introductory floorwork — alongside strength-building exercises to help you progress safely and confidently.

Please wear shorts or pants that can be rolled up so the backs of your knees are exposed, as you'll need skin contact with the pole for better grip.

Pole Level 1

Level 1 introduces the fundamental techniques of pole dancing and builds on the basics from Intro to Pole. You'll learn how to spin, climb, and flow gracefully around the pole while gaining strength and control.

Each class includes conditioning exercises to help you develop the power and technique needed for the more advanced spins taught in Level 2.

Pole Level 2

Once you're comfortable with all the techniques from Level 1, you're ready for Level 2. This class focuses on building the strength and body awareness needed for inversion skills.

You'll learn more advanced spins, climbs, and dynamic combinations on both static and spin pole — all while improving your control, endurance, and flow.

Pole Level 3

Once you're confident with basic inversions and leg hangs, you're ready for Level 3. This class focuses on refining your butterflies, building strength for cleaner inverts, and exploring transitions between multiple inverted elements on both static and spin pole.

Students also begin conditioning for shoulder mounts — either on the floor or in the air with instructor spotting — to prepare for more advanced aerial work.

Pole Level 4

Students refine advanced inversion techniques and begin exploring smooth transitions between more complex inverted elements. You'll work on shoulder mounts, brass monkey entries and transitions, and build the control and core engagement needed to prepare for Ayeshas and other high-level aerial tricks.

Expect a mix of conditioning, strength training, and creative combinations designed to connect your movements with confidence and flow.

Pole Level 5

Designed for experienced students who have developed a high level of strength, control, and body awareness on the pole. The focus is on seamless transitions between strength- and flexibility-based moves on both static and spin pole.

As our most advanced level, students typically have multiple years of pole experience and are ready to explore creative tricks, dynamic combos, and expressive movement inspired by world-class pole artists.

Pole Strength

Build strength, stamina, and body awareness the fun way. This conditioning-based class uses the pole as your training partner to develop upper body and core strength, improve grip endurance, and prepare your body for more advanced tricks and transitions.

Perfect for all levels looking to boost power, control, and endurance while keeping workouts engaging and playful.

Aerial Hoop (Lyra)

Suspended gracefully in the air, the aerial hoop — also known as the Lyra — offers a unique fusion of athleticism, artistry and circus inside a spinning steel ring. Students learn mounting, dismounting, poses, spins and transitions to create beautiful aerial routines.

Aerial Silks

Aerial silks incorporates elements of dance, acrobatics, gymnastics and circus on two elegant pieces of fabric hung from the ceiling. Students rapidly build core and upper body strength. Beginners typically start with basic climbs and wraps before progressing to more advanced sequences.

Aerial Hammock

A length of fabric suspended from a single point, forming a loop or hammock-like structure. Made from strong, stretchy fabric that provides support and flexibility for a wide range of aerial movements and poses.

Flexibility & Stretch

Gentle flexibility, foam roller stretch, stretching and flexibility, and aerial hammock stretch. The classes that make everything else on this page possible.